To aid in your recovery following an injury, trauma or surgery. MSK injury rehabilitation focuses on reducing pain and restoring strength and mobility in the treatment area to get you back to a fully functional state.
We will target the treatment region through utilizing both physiotherapy and osteopathy techniques as well as a tailored exercise plan written up by Aidan.
Hands-on techniques such as massage, joint mobilizations, or soft tissue manipulation may be used to alleviate pain, improve range of motion, and address muscle imbalances.
You can expect a portion of your first session to be focused on Aidan understanding your injury history, lifestyle etc to tailor a recovery plan that is optimised for your individual situation and circumstances.
Click to find out more about sports massage therapies.
If there’s any difficulty in attending the clinic, outcall services are also available to residents of Oxford upon request. I have a full UK driving license and portable equipment so I can bring the same quality treatment to your home.
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Sports massage focuses on optimizing performance, relaxation and relieving more general muscular aches and pains typically through a range of different soft and deep tissue massage techniques. Conversely, MSK injury rehab focuses on restoring function and mobility following a particular injury or trauma to the body.
I specialise in both approaches in my Oxford clinic.
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