Best executed by an expert Sports Therapist who will manipulate and maneuver targeted muscle tissue, tendons and ligaments in such a way that relieves tension, promotes blood circulation and breaks down knots and scar tissue.
Typically a sports massage at the clinic will incorporate a mixture of different massage techniques. This includes Swedish as well as soft tissue massage and deep tissue massage therapy to stretch, compress and break down muscle fibers in a way that promotes faster healing.
Where applicable Aidan also uses techniques such as Deep Transverse Friction and Trigger Point therapy.
You can expect a portion of your first session to be focussed around Aidan understanding your injury history, lifestyle and activity levels to tailor a recovery plan that is optimised for your specific situation and circumstances.
If there’s any difficulty in attending the clinic, outcall services are also available to residents of Oxford upon request. I have a full UK driving license and portable equipment allowing myself to bring the same quality of treatment to your home.
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Sports massage focuses on optimizing performance, relaxation and relieving more general muscular aches and pains typically through a range of different soft and deep tissue massage techniques. Conversely, MSK injury rehab focuses on restoring function and mobility following a particular injury or trauma to the body.
I specialise in both approaches in my Oxford clinic.
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